For me I just went for it. I cut everything out of my diet all at once and I was perfectly fine. I know many people struggle with this. It seems like a lot to cut out at once.
I have compiled a small list of my tips for transitioning into this lifestyle.
1. You need to stop worrying about social disapproval.
In my opinion the number one reason that people don't go vegan is because they are worried about being judged by others. Some male vegans I know get teased by their carnivorous friends for not being "manly." If you ask me it shows way more strength and wisdom and "manliness" if you're not partaking in the slaughter of animals. Don't focus on belonging. Don't base your life decisions on the opinions of others. Veganism is all about love and compassion and you will meet so many kindhearted people down the road.
2. Stop focusing on inconvenience.
Another reason people don't live this way is because they look at all of the inconveniences surrounding it. Sure you have to order differently at restaurants. Sure you can't always eat everything your friends are eating at a party. So what? Are you really going to let "inconveniences" run your life? I hope not. I always eat before I go out with my friends. I basically pregame meals and it works out great.
3. Have your reasons figured out before jumping into veganism.
If you don't truly educate yourself on the meat and dairy industry, you will not see the harm in going back to eating that way. If you take the time to truly understand the dangers surrounding meat and the role it plays on our bodies, the environment and the animals it will be really difficult to go back.
I kept this short because the process is different for everyone. Sometimes people find it easier to go vegetarian and then switch to veganism. Some people, like myself, just go for it. Whatever route you take I promise you won't regret it. Thank you to everyone who chooses a compassionate lifestyle!
It is very helpful and thoughtful of you to provide these insights
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